Blog Detail


Hand Mudras In Yoga

 

This course is an outcome of our personal experience of more than 40 years, about effects of gestures of hand or ‘Hasta Mudras’ for improving our mind body and soul related aspects and a technique that can be effectively used for supportive holistic healing. The highlights of this course are: More than an hour of easy to follow video material, Quizzes that will test your learning level, Knowledge Retention Check Sheet after you have learned every mudra, Only those mudras have been explained, which have been personally shared and positive results have been seen on thousands of Yoga practitioners in past forty years, A quick reference sheet for Disease to Mudras, Another quick reference sheet for body postures, fingers used, elements involved, sitting preference and breathing styles.

Enroll Now in 10$/40$